Who is lucinda bassett dating
Her story is very interesting and what she was able to accomplish in treating her severe panic attacks and anxiety (Panic Disorder) will hopefully inspire many of you tonight.
I have "learned" to fly, travel, do public speaking, the list goes on.
She didn't discover what she suffered with until she was 40. I always felt out of touch with family and classmates, feeling something was "wrong" with me. I have a dear friend who was once afraid of elevators.
That was 27 long years of not knowing what was wrong. Even today, there are many people who haven't identified their symptoms as Panic Disorder and who are scared out of their wits by what is happening to them. I thought I was the only person on earth with the horrible scary thoughts and feelings of dying every day. She survived encephalitis, but it wiped out her memory banks and she now loves elevators.
Her book From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life is an international bestseller and has been translated into several languages.
Bassett developed a self-help program called "Attacking Anxiety and Depression" which was the subject of a study by the Journal of Clinical Psychology.